Building Mental Resilience (Online via Zoom)

🌟 Learn to Cultivate Inner Strength and Emotional Stability! 🌟

Join us online for an empowering workshop on emotional wellbeing and mental health. Discover practical tools and strategies from Islam and modern psychology to help you face life’s challenges with confidence and strength.
What You Will Learn:
1. Practical method to deal with difficult emotions such as stress, anger and anxiety
2. ⁠Islamic traits for good mental health
3. ⁠Islamic psychology vs western psychology

🗓 Date: Sunday 1st March 2026

🕔 Time: 1.30 PM - 3.00 PM

📍 Location: online via Zoom

💷 Fee: Free
🔹 Males & Females
🔹 Interactive and Practical Session

Don’t miss this opportunity to enhance your mental strength and well-being. We look forward to welcoming you! ✨